How To Treat Fungal Acne On The Face Naturally

1. Tea Tree Oil

Tea tree oil is a natural antifungal and antibacterial agent that effectively treats fungal infections. It contains compounds such as terpinen-4-ol, which have been shown to inhibit the growth of Malassezia yeast. ^{[9 , 10 ]}

To apply tea tree oil, mix 2-3 drops with 2-3 tablespoons of carrier oil, such as squalane or MCT oil, to ensure proper dilution. Then, gently apply the mixture to the affected areas with a cotton swab. Allow it to sit for approximately 20–25 minutes before rinsing off with lukewarm water.

It is important to note that tea tree oil may cause skin irritation in some individuals, so a patch test is recommended before using it extensively.

2. Manuka Honey

Manuka honey has been found to have potent antifungal properties due to its high concentration of methylglyoxal. It can be applied topically to treat fungal skin infections or consumed orally to combat internal fungal infections. ^[11 ]

It can be applied directly to the affected areas or used as a face mask by mixing it with other ingredients like yogurt, oatmeal, sulfur, aloe vera, or even manuka essential oil for an enhanced synergistic antifungal effect. ^{[12 , 13 , 14 , 15 ]}

However, individuals with bee allergies should avoid using manuka honey.

Read our previous article about fungal acne vs. closed comedones.

3. More Natural Antifungal Ingredients

Several natural ingredients possess antifungal properties that can aid in treating fungal infections.

These include:

a) Sulfur: For centuries, sulfur has been used as a natural antifungal ingredient to treat different fungal infections, including ringworm and athlete’s foot. It works by curbing the growth of fungi and reducing inflammation in the affected areas. Furthermore, sulfur is often paired with other antifungal ingredients to boost its effectiveness. ^{[16 , 17 ]}

b) Garlic: Garlic contains a compound called allicin, which exhibits antifungal properties. Crush a garlic clove and mix it with a carrier oil. Apply the mixture to the affected areas and leave it on for 10–15 minutes before rinsing it off. ^{[18 , 19 ]}

c) Turmeric: Turmeric has antimicrobial and very potent anti-inflammatory properties. Make a paste using turmeric powder and water or manuka honey. Apply it to the affected areas and leave it on for 15–20 minutes before rinsing it off. It also removes dead skin cells. ^{[20 , 21 ]}

d) Apple Cider Vinegar: ACV has acidic properties that can help balance the pH levels of the skin and inhibit the growth of fungi. ^[22] Dilute apple cider vinegar with water and apply it to the affected areas using a cotton ball. Leave it on for 10–15 minutes before rinsing it off. It may cause a slight tingling sensation. ^[23]

It is advisable to perform a patch test before using apple cider vinegar, as it may cause skin irritation or dryness.

NB:
Before using any natural antifungal remedy, it is recommended to perform a patch test to prevent any unexpected adverse reactions that may arise due to ingredient sensitivities.

4. Keep the Skin Clean and Dry

Maintaining proper hygiene is essential in managing fungal acne. To prevent the overgrowth of yeast, it is crucial to keep the skin clean and dry.

Use a gentle cleanser free from harsh chemicals and fragrances to cleanse the face twice daily. Avoid scrubbing the skin vigorously, as it can cause further irritation.

After cleansing, pat the skin dry with a clean towel and ensure no moisture is trapped, especially in areas prone to fungal and bacterial acne too, such as the forehead, cheeks, and chin.

5. Probiotics

Since fungal acne is caused by an imbalance in the skin’s microbiome, restoring this balance can be crucial in its treatment.

Whether taken orally or applied topically, probiotics can help replenish beneficial bacteria on the skin and inhibit yeast growth. Consuming probiotic-rich foods like yogurt, kefir, and sauerkraut can support a healthy gut and skin microbiome.

For topical application, choose skincare products that contain probiotics or apply a thin layer of plain yogurt to the affected areas for 10-15 minutes before rinsing it off.

6. Dietary Modifications

In addition to topical treatments, dietary modifications can play a significant role in managing fungal infections. Certain foods can promote yeast overgrowth, exacerbating the condition.

Limiting the consumption of sugary foods, refined carbohydrates, and processed foods is advisable to reduce the likelihood of flare-ups. Instead, incorporate nutrient-rich foods like fruits, vegetables, whole grains, and lean proteins into your diet.

Drinking plenty of water can also help flush toxins from the body and promote healthy skin.

7. Stress Management

Stress can harm the skin, including the development of acne. Stress-management techniques such as meditation, deep breathing exercises, yoga, or regular physical activity can help reduce stress levels and promote overall skin health.

Adequate sleep is essential for maintaining a healthy immune system and allowing the body to repair and regenerate the skin.

8. Natural Antioxidants

Incorporating natural antioxidants into your skincare routine can help protect the skin from oxidative stress and support its healing process.

Ingredients such as green tea extract, vitamin C, and vitamin E have antioxidant properties and can help reduce inflammation and promote healthy skin.

Look for skincare products or DIY recipes incorporating these natural antioxidants for topical application for treating fungal acne.

Learn more about fungal treatment in our previous article.

9. Hygiene and Lifestyle Considerations

In addition to specific natural remedies, particular hygiene and lifestyle factors can contribute to the management of fungal acne:

a) Avoid excessive sweating: Sweat can create a humid environment that promotes yeast growth. After exercising or sweating, cleanse your face promptly to remove excess moisture and sweat.

b) Avoid tight clothing: Wearing tight-fitting clothing can trap heat and moisture, creating an environment conducive to developing fungal acne. Opt for loose-fitting, breathable fabrics to allow proper airflow and minimize the risk of flare-ups.

c) Cleanse personal items: Physical contact fungal acne –  To prevent reinfection, ensure that personal items that come into contact with the face, such as pillowcases, towels, and makeup brushes, are regularly cleaned and disinfected.

d) Avoid occlusive skincare products: Heavy, occlusive ones can trap moisture and promote fungal acne. Opt for lightweight, non-comedogenic products that allow the skin to breathe.

e) Practice sun protection: Sun exposure can worsen inflammation and hyperpigmentation caused by fungal acne. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to protect sensitive skin from harmful UV rays.

All these considerations also prevent other types of acne besides fungal acne, such as acne vulgaris.

Fungal acne on the face can be effectively managed using natural fungal acne treatment and lifestyle modifications.

By adopting a holistic approach that includes maintaining proper hygiene, using natural antifungal remedies, incorporating probiotics, making dietary adjustments, and managing stress, individuals can experience relief from fungal acne symptoms and support long-term skin health.

However, it is essential to consult a dermatologist to get fungal acne diagnosed properly.

As they can prescribe antifungal treatments, such as topical antibiotics and anti dandruff shampoo, to effectively reduce the symptoms. These are just a few of the methods by which dermatologists treat fungal acne.

With patience and consistency, a natural approach to fungal acne treatments can help restore clear, healthy skin.

We have also written an article about how to pick the best moisturizer for fungal acne-prone skin.

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